How I beat jet lag on big timezone changes to hit the ground running at my destination

With Wine:Thirty Flight's next oversees trip just two weeks away, today I found myself preparing to beat seven timezone's worth of jet lag by scheduling sleeping hours on my calendar over several days leading to our departure. Such is my particular technique for getting the most out of my travel time from the moment I land: Adjust your sleep schedule incrementally, an hour each day, until you get as close as possible to syncing with your new timezone the day you depart. Here's how it works.

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Weekend guide to Stockholm: Sweden's charming, historic, regal capital on the Baltic Sea

Situated on Sweden's east coast, Stockholm is a city of islands perforated and interconnected by canals that ultimately flow to the Baltic Sea. Its maritime informs its aesthetic, a city whose urban geography reflects its national flag: brightly colored buildings atop a sea of beautiful blue. It's a gem of a European capital, ever as charming, historic, and regal as those to the south; cool in May, and connected to the sea as few others are. This is our weekend guide.

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Transition to autumn wine drinking with our Top Five wine tasting lineup for September

Casual wine drinkers, aficionados, and beginners alike: Each month we expose you to new things, educating and diversifying your palate with a lineup of our monthly wine picks. We're sharing some of the best we've tried in the last month so that you can seek them out and bring them to dinner this month. It's 64 degrees Fahrenheit (that's 18 degrees to you much more worldly Celsius-loving folk) outside on Cape Cod as I write this, a far cry from the summer months that brought us but one red (a Tempranillo from Texas) out of fifteen bottles shared in our June, July, and August tastings. Yes, like Pinot Noir grown far enough north (or south) to "cross the cranberry line", our September lineup has us looking to autumn and the cooler temperatures ahead. Cheers!

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Advice for frequent business and pleasure travelers that I wish I'd been given years ago

I'm looking towards next week, the eleventh (and final) straight week during which I will have flown somewhere for either business or pleasure. It's actually been a great run, at the end of which I find myself reflecting on the lessons I've learned since a new job served as my first foray into the world of frequent travel about ten years ago. I've traveled often since I was a kid, but in recent years I've picked up five notions that help me to still keep travel fun. This is the advice I'd give to adventure seekers and business travelers taking to the skies on a more regular basis.

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Three fabulous restaurants for your journey through Spain's Toro, Ribera del Duero, and Rioja

The chef sat at our table and asked us if we had brought the wine. We had just walked through the door into what appeared to be a small local place fronting a charming yet luxurious dining room in the back. Yes, we had the wine; a blessing, for the meal that was to come had been paired specially not just for any bottle, but for this bottle. Our host grinned. So at El Chivo, in the tiny Spanish village of Morales de Toro, began the one of the most spectacular three days' of lunches that Meghan or I have ever experienced.

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I drink, and I know things. Actually reviewing the Game of Thrones Paso Robles red wine blend.

With an average of 10.1 million viewers each week and 38 Primetime Emmy Awards, Game of Thrones is one of the most successful TV series ever. Anyone who has watched the show has seen the copious amounts of wine drinking, leading to such lines as Tyrion’s “That’s what I do: I drink and I know things.” It’s also led to the creation of branded wines designed “to match the strength of the characters and the terrain of their kingdoms.”

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A vacation ruined before it began: Lessons on getting too creative with your travel itinerary

The popular travel blog One Mile at a Time published this piece last month, I’m Not Sure What To Make Of This Travel Horror Story, that recounted a sad incident in which a couple was turned back to check-in, missing their entire vacation due to "travel document" issues. Let's seize this moment to highlight the perils of getting too creative with your travel itinerary. This is particularly relevant to those of us who frequent off the beaten path places such as (ahem) wine country...

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Our August top five lineup of rosé and white wines could not be more refreshing

Casual wine drinkers, aficionados, and beginners alike: Each month we expose you to new things, educating and diversifying your palate with a lineup of our monthly wine picks. We're sharing some of the best we've tried in the last month so that you can seek them out and bring them to dinner this month. We're celebrating our last gasp of the high summer season with a lineup of five bottles that gush refreshing (two rosé and three white), a worthy followup to our all-white June lineup and our red, white, blue, sparkling, and rosé July lineup. Cheers!

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Earn Delta SkyMiles for your upcoming journey via Airbnb stays and Lyft rides

Creative point and mile-earning partnerships have been a neat development in travel the last several years. Delta Airlines has quietly given new ways to earn to those of us looking for that next flight to our favorite city or wine region. I've been really happy to pick up some extra miles with Delta via their newish partnerships with Lyft and Airbnb. Spend a dollar, earn a mile. Here's how to do it.

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Celebrate Albariño Day with these great bottles, perfect for summer yet versatile for the whole year

We've long been admirers of the Albariño grape varietal, perhaps most famous for the wines it produces -- floral and characterized by peach and apricot fruit notes -- in the Rías Baixas region of Galicia, near the Atlantic Ocean in the northwest of Spain. August 1 is International Albariño Day, so we've asked our wine writer friends to share some of their favorites with us. Both delicious and unique, we hope you will seek these and other Albarinños out all week, every week, and all summer.

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Sign up for the American Cellars wine club, earn 6500 bonus United MileagePlus miles

Meghan recently received a note in conjunction with her United Airlines MileagePlus account inviting her to earn 6,500 bonus miles by signing up for the American Cellars Wine Club through Vinesse Wines. While I am a big skeptic of online wine clubs, I am also a big fan of airline miles, so at a risk of $41.95 I signed up to try the introductory offer with an open mind. Consider doing so yourself if the notion of six bottles of wine plus 6,500 United miles in exchange for $41.95 of your hard earned money seems appealing.

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US to Europe for the weekend, with only one day off at work? Yes, absolutely!

I had always wanted to try a weekend trip to Europe; doable, in theory, originating from home on the east coast of the United States. Mind you I am not talking about a turn and burn, a trip just for the fun of flying or with a meeting or dinner in the middle, but an actually meaningful weekend trip to Europe. You can do it too, like this...

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Washington National Airport is getting an entirely new concourse, and it looks gorgeous

I am beyond excited to see this moving forward. Ronald Reagan Washington National Airport (DCA) in Arlington, Virginia -- just across the river from Washington, DC -- is beginning $1 billion in renovations that will see an entirely new concourse added in addition to completely revamped ticketing and security facilities allowing passengers to move freely between concourses without having to pass back out of security. The artist renderings are gorgeous. Locals and anyone who has ever flown in from smaller cities featuring small commuter planes know what a big deal this is.

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An evening in Burgos, the gem of a city astride Spain's Ribera del Duero and Rioja wine regions

We drove east from Valladolid, through the small towns of Peñafiel and Roa, the even smaller town of Gumiel del Mercado and its Bodegas Arrocal winery, entering the city of Burgos just after dark. The streets were alive with activity as we drove towards the center of the old city and its cathedral this Wednesday evening. This is how to spend a most worthy evening and a day here.

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